Articles

    Burning fats is not easy. It requires a lot of determination, endurance and will power. From working out at the gym to taking a balanced diet, it is hard to maintain a steady diet plan without getting affected by cravings. Food cravings are the biggest foe in the journey of fitness but fret not as nature has given...

    Muscle building is not only about working out at the gym but also about eating the right diet and incorporating protein-rich supplements in your everyday diet. There are around 20 million vegetarians in the US alone, which is six times than there were in 2015. Tofu is filling in for meat on restaurant menus. Dairy-free milk alternatives are...

  Food is one of many ways to cope with the stress and anxiety associated with life's stresses, especially when it is almost impossible to communicate physically with people. It is easy for you to become susceptible to overeating, with so many delicious food choices and a wide range of snacks available. However, overeating can go out of control and...

  Vitamin D is an important vitamin needed by the body for the absorption of calcium, the growth of the bones, the function of the immune system, and the relief of inflammation. Vitamin D deficiency can lead to rickets, a weakened immune system, an increased risk of cancer, poor growth of hair, and osteomalacia. Excess vitamin D can allow too...