Articles

  If you think that there are no differences between anxiety and anxiety disorders, then you need to tune in and learn more about anxiety disorders because it is a whole different concept. Anxiety vs. Anxiety Disorder: Anxiety is a natural emotion. It’s the way our brain responds to distress and warns us about the possible threats moving forward. Every...

  If you keep avoiding milk and dairy products, just because you don't like how it tastes then tune in and learn some nutritional facts about milk. Anatomy of Milk: Cow milk is one of the most popular and healthy beverage that could ever exist. And we have heard people fawn over its nutritional prowess all the time. It is a very...

  If your summer goal is to lose that belly fat and carve your body symmetrically, then this popular low carb diet might be the deal-breaker for you.  Atkins Diet: It is a low carb diet plan famous for promoting weight loss. Primarily, the Atkins diet was introduced by Dr. Robert C. Atkins, a doctor who penned a best-selling book...

  The adult body contains approximately 25 grams (g) of magnesium, of which the skeletal system stores 50-60 percent. The rest of the mineral content is present in muscle, soft tissues, and bodily fluids. Its several roles include assisting with the function of muscles and nerves, controlling blood pressure, and strengthening the immune system. Magnesium plays a key role in...